20 minutes Keto Taco Salad Bowls to the Rescue! 

best keto meals with TACOS

Missing taco night but sticking to keto? Don't sweat it! 

These Keto Taco Salad Bowls are a flavor fiesta waiting to happen, all for under $5 and 500 calories per serving.

Deconstructed Deliciousness:

This recipe ditches the tortillas for a bed of crisp romaine lettuce, then piles on seasoned ground beef cooked to perfection in your air fryer. Top it all off with your favorite taco fixings - tomatoes, cheese, avocado - for a satisfying and customizable meal.

Perfect for Busy Weeknights:

Ready in just 20 minutes, these keto taco salad bowls are ideal for busy weeknights or a light and delicious lunch. Plus, they're fantastic for meal prep - just store the cooked ground beef and chopped ingredients separately for easy assembly throughout the week.

Here's What You'll Need (for 2 Servings):

• Ground Beef Bounty (Cost: ~$4):

  • 1 pound ground beef (at least 80% lean)

• Spice it Up (Cost: ~$1):

  • 1 tablespoon olive oil

  • 1 tablespoon taco seasoning

  • 1/2 teaspoon chili powder (optional)

  • 1/4 teaspoon smoked paprika (optional)

  • Salt and freshly ground black pepper to taste

• Salad Sensations (Cost: ~$2):

  • 4 cups romaine lettuce, chopped

  • 1 cup cherry tomatoes, halved

• Taco Trio (Cost: ~$1):

  • 1/2 cup shredded cheddar cheese

  • 1/2 avocado, diced

• Optional Fiesta Flair:

  • Chopped fresh cilantro, for garnish

  • Sliced black olives

  • Diced red onion

  • Salsa

  • Sour cream (for a non-strict keto option)

Easy Breezy Instructions

1. Prep the Ground Beef

Get your air fryer fired up to 400°F (200°C). In a bowl, combine your ground beef with olive oil, taco seasoning, chili powder (if using), paprika (if using), salt, and pepper. Mix it all up for even flavor distribution.

2. Air Fryer Magic

Now, shape the seasoned beef mixture into a loose crumble or small patties. Spread them out in a single layer on your air fryer basket, leaving some space for airflow. Cook for 10-12 minutes, or until the beef is cooked through and beautifully browned. Break up any larger pieces halfway through with a spatula.

3. Assemble Your Bowls

While the air fryer works its magic, chop your romaine lettuce and divide it between two bowls. Top with halved cherry tomatoes.

4. Fiesta Time!

Once the ground beef is cooked, spoon it evenly over the lettuce in your bowls. Now comes the fun part - customize with your favorite toppings! Shredded cheese, diced avocado, and fresh cilantro are all fantastic options. Don't be shy - explore other keto-friendly toppings like olives, salsa, or even a dollop of sour cream (for a non-strict keto option).

Devour and Enjoy! Dig in and savor your delicious and satisfying keto taco salad bowl creation!

Tips for Taco Triumph:

• Preheat your air fryer for a few minutes before adding the ground beef for extra crispy perfection.

• Avoid overcrowding the air fryer basket. This can prevent browning and lead to a steamed texture. Cook the beef in batches if needed.

• Leftovers are your keto friend! Store cooked ground beef and chopped ingredients separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in a skillet before serving.

So ditch the tortillas and embrace the keto-friendly fiesta in a bowl! 

These Taco Salad Bowls are a delicious, customizable, and time-saving way to satisfy your taco cravings without sacrificing your keto goals.